How to Recoup the Cost of a Galaxy Ring With These Smart Health Features

Smartwatches have been around for the longest time now. They help you monitor important health metrics like heart rate, steps walked, and even sleep quality. While that’s certainly useful, smartwatches can get big and bulky so you may not want to wear one all the time. That’s where a smart ring like the Galaxy Ring comes into the picture. It’s tiny, doesn’t cause discomfort, and has basic health-tracking features.

It costs $399, though, so if you decide to pick one up, you would want to get the maximum benefit out of it. Here are some of the best smart health features of the Samsung Galaxy Ring that will help you recoup its cost!

Smartwatch Vs Galaxy Ring: Which Is Better?

A smartwatch like Samsung’s own Galaxy Watch series undoubtedly offers a lot more features than the Galaxy Ring. This is primarily because of the much larger form factor which provides ample space to fit in vital components. For example, a smartwatch may provide extra features like measuring ECG, BP, body composition, etc.

On the other hand, a smart ring doesn’t have as much space to accommodate complex components due to its size. After all, it’s meant to go on your finger. So, while the Galaxy Ring continues to offer basic health tracking, it misses out on some features like ECG and BP monitoring that may be important to you.

Not to forget, a smartwatch has a full-fledged display so you can also view your stats directly on the watch or even receive and respond to notifications on the fly. These are things you obviously can’t do on a smart ring.

So, you can pick between the two depending on whether you want a minimalistic tracker that you can wear and forget, or a smartwatch that acts as an extension to your smartphone. That being said, if you have your heart set on the Galaxy Ring, there are several nifty features that will help you get the most out of it. Read on to know all about them.

4 Smart Features of the Galaxy Ring to Look Out for

1. Check Your Energy Score

Samsung has introduced a new health tracking metric with the Galaxy Ring called Energy Score. The ring uses an accelerometer, a BioActive sensor, and an infrared temperature sensor to gather various types of data and combine them to give you a reading based on your mental and physical states.

Since it’s 2024, there’s obviously a big play of AI here, too, which is used to determine your energy levels throughout the day. Essentially, the Galaxy Ring tells you when you’re active and ready to go for a run or when your body is feeling lethargic, and you should rest for a bit to recover.

The AI also uses the previous night’s sleep data and workout metrics to determine how ready you are to get on your toes the following day. Using this, the Samsung Health app on your phone motivates you to do better each day. It also gives you insights on how you can sleep better or stay more active.

2. Sleep Score With Snoring Analysis

Sleep tracking is a basic functionality performed by most fitness trackers and smart rings. However, the area where the Galaxy Ring excels is snoring analysis. The ring can detect if/when you’re snoring and alert you via the app the next morning. You can then take corrective measures based on the data.

The sleep data is also divided into light sleep, deep sleep, and REM sleep. Along with this, the onboard AI can determine any movements while you’re sleeping and report them too.

3. Detect Sleep Apnea Symptoms

Sleep apnea can be a major problem and it’s important to correct it with medical assistance. While the Galaxy Ring certainly can’t help you with a resolution, what it can do is detect symptoms of sleep apnea and report them via the companion app.

If you see a repeated pattern of symptoms, it’s probably a good idea to pay a visit to your family physician.

4. Track Health Metrics like Steps, Heart Rate, and Blood Oxygen

Needless to say, the Galaxy Ring also has other basic features, such as a pedometer to track your steps, a heart rate monitor, and the ability to keep track of your SpO2 levels. In fact, the ring can also detect workouts automatically, so if you’re out on a run, you won’t have to start tracking manually.

For all the women out there, the infrared temperature sensor comes in handy to track your menstrual cycle too. Neat!

Bonus: Take Photos Using the Galaxy Ring

Apart from helping you keep a tab on your health, the Galaxy Ring can also detect gestures that allow you to perform set actions.

For example, pinching your fingers twice while wearing the ring can take a picture via the camera on your phone. Hopefully, with updates, Samsung will allow users to customize different actions for multiple gestures.

Interestingly, the Galaxy Ring also has Samsung’s Find My implementation. So, if you drop it or misplace it, you can use your phone to find it.

FAQs about the Galaxy Ring