OMAD 7 Day Meal Plan
Here's a sample one meal a day (OMAD) diet plan for seven days:
Day 1:
- Grilled chicken breast with mixed vegetables (broccoli, carrots, and bell peppers).
- A small side salad with leafy greens, tomatoes, and olive oil dressing.
Day 2:
- Baked salmon with steamed asparagus and quinoa.
- A fruit salad with berries and a few slices of watermelon.
Day 3:
- Stir-fried tofu with a variety of colorful vegetables (zucchini, mushrooms, and snap peas).
- Brown rice as a side.
Day 4:
- Large spinach and feta omelet with cherry tomatoes.
- A whole-grain toast with avocado spread.
Day 5:
- Grilled steak with roasted sweet potatoes and Brussels sprouts.
- A mixed fruit bowl with kiwi, mango, and pineapple.
Day 6:
- Baked cod with lemon and herbs, served with a side of sautéed kale.
- A small portion of whole-grain pasta with tomato sauce.
Day 7:
- Lentil curry with cauliflower and basmati rice.
- A refreshing cucumber and mint salad.
Stay hydrated throughout the day by drinking plenty of water, and listen to your body's hunger cues during the fasting period. Individual dietary needs may vary, so feel free to adjust the meals according to your preferences and nutritional requirements.
Day 1:
- Grilled chicken breast with mixed vegetables (broccoli, carrots, and bell peppers).
- A small side salad with leafy greens, tomatoes, and olive oil dressing.
Day 2:
- Baked salmon with steamed asparagus and quinoa.
- A fruit salad with berries and a few slices of watermelon.
Day 3:
- Stir-fried tofu with a variety of colorful vegetables (zucchini, mushrooms, and snap peas).
- Brown rice as a side.
Day 4:
- Large spinach and feta omelet with cherry tomatoes.
- A whole-grain toast with avocado spread.
Day 5:
- Grilled steak with roasted sweet potatoes and Brussels sprouts.
- A mixed fruit bowl with kiwi, mango, and pineapple.
Day 6:
- Baked cod with lemon and herbs, served with a side of sautéed kale.
- A small portion of whole-grain pasta with tomato sauce.
Day 7:
- Lentil curry with cauliflower and basmati rice.
- A refreshing cucumber and mint salad.
Stay hydrated throughout the day by drinking plenty of water, and listen to your body's hunger cues during the fasting period. Individual dietary needs may vary, so feel free to adjust the meals according to your preferences and nutritional requirements.