Calisthenics is popular among fitness enthusiasts because it offers several benefits, such as:

1. Minimal equipment needed: Calisthenics can be done almost anywhere as it relies on bodyweight movements, making it a versatile form of exercise.

2. Full-body workout: Many calisthenics exercises engage multiple muscle groups simultaneously, providing a comprehensive full-body workout.

3. Improved functional strength: The movements in calisthenics mimic real-life activities, enhancing overall functional strength and mobility.

4. Increased flexibility: Calisthenics exercises often involve dynamic movements that can improve flexibility and range of motion.

5. Body control and balance: Calisthenics helps develop body awareness, control, and balance.

6. Accessibility: It is accessible to people of various fitness levels, as exercises can be modified to suit individual capabilities.

7. Progressive overload: Progressions and variations allow individuals to gradually increase the difficulty of exercises as they become stronger and more skilled.

8. Promotes body composition: Calisthenics can help reduce body fat and build lean muscle mass.

Whether you're a beginner or an advanced athlete, calisthenics offers a challenging and rewarding way to improve your fitness and achieve your strength and body composition goals.

100 calisthenic workout 

1. Push-ups: Start in a plank position, hands shoulder-width apart. Lower your body by bending your elbows until your chest almost touches the ground, then push back up.

2. Pull-ups: Hang from a bar with palms facing away. Pull your body up until your chin reaches the bar, then lower yourself back down.

3. Dips: Position yourself between parallel bars. Lower your body by bending your elbows until your upper arms are parallel to the ground, then push back up.

4. Plank: Support your body on your forearms and toes, forming a straight line from head to heels. Hold this position.

5. Squats: Stand with feet shoulder-width apart. Bend your knees and hips to lower your body as if sitting, then stand back up.

6. Lunges: Step forward with one foot and lower your body until both knees are at 90-degree angles, then return to the starting position.

7. Burpees: Start in a standing position, drop into a push-up position, perform a push-up, then jump back up and reach for the sky.

8. Mountain climbers: Get into a plank position, bring one knee toward your chest, then quickly switch legs as if running in place.

9. Handstand push-ups: Kick up into a handstand against a wall, then lower your body by bending your elbows and push back up.

10. Diamond push-ups: Place your hands close together, forming a diamond shape. Perform push-ups with the focus on triceps.

11. Inverted rows: Lie under a bar, grab it with an overhand grip, and pull your chest up towards the bar.

12. Bicycle crunches: Lie on your back, bring one knee towards your chest while simultaneously twisting your torso to touch the opposite elbow to the knee.

13. Russian twists: Sit on the ground, lean back slightly, and twist your torso from side to side, touching the ground on each side with your hands.

14. Box jumps: Jump onto a sturdy box or platform from a squatting position, then step back down.

15. Wall sits: Lean against a wall, slide down until your thighs are parallel to the ground, and hold that position.

16. Jumping jacks: Start with feet together, jump and spread your legs while raising your arms overhead, then return to the starting position.

17. Superman holds: Lie face down and simultaneously lift your arms, chest, and legs off the ground, holding the position for a few seconds.

18. L-sit: Sit on the floor with your legs extended, lift your body off the ground using your hands on the floor, forming an "L" shape with your body.

19. Pistol squats: Stand on one leg, lower your body as far as possible by bending your knee, then return to the starting position.

20. Wall handstands: Kick up against a wall into a handstand position, with your feet resting against the wall for support.

21. Tuck planche: Hold a planche position with your knees tucked towards your chest.

22. Flutter kicks: Lie on your back with your legs extended, lift your feet a few inches off the ground, and perform quick fluttering motions.

23. Spiderman push-ups: Perform a push-up while bringing one knee towards the elbow on the same side.

24. Shoulder taps: In a plank position, touch your opposite hand to the opposite shoulder while maintaining a stable core.

25. Calf raises: Stand on the balls of your feet, then lift your heels off the ground and lower them back down.

26. Bodyweight triceps extensions: Perform triceps extensions using your body weight as resistance.

27. Hanging knee raises: Hang from a bar and lift your knees towards your chest.

28. Decline push-ups: Perform push-ups with your feet elevated on a platform.

29. Box dips: Place your hands on a box behind you, and perform dips by bending your elbows.

30. Pistol squats on a chair: Perform pistol squats with one leg on a chair or elevated surface.

31. Clapping push-ups: Push off the ground explosively and clap your hands together before landing back in the push-up position.

32. Tabletop leg lifts: Sit on the ground with your hands behind your back, lift your legs off the ground, and hold the position.

33. Side plank rotations: Get into a side plank position and rotate your torso, reaching one arm towards the sky.

34. Pike push-ups: In a downward dog position, lower your head towards the ground and push back up.

35. Gorilla jumps: Perform a deep squat, then jump forward while swinging your arms forward and backward.

36. Hanging leg raises: Hang from a bar and lift your legs straight up towards the ceiling.

37. Planche leans: Perform a planche position but with your feet on the ground and your body leaning forward.

38. Explosive lunges: Perform lunges with an explosive jump between each lunge.

39. Side-to-side push-ups: Perform push-ups while shifting your body weight from side to side.

40. Superman push-ups: Perform a push-up, then lift your arms and legs off the ground simultaneously at the top position.

41. Glute bridges: Lie on your back with your knees bent, lift your hips towards the ceiling, then lower them back down.

42. Hindu push-ups: Start in a downward dog position, perform a dive bomber motion, then return to the starting position.

43. Commando pull-ups: Perform pull-ups while alternating which hand is gripping the bar first.

44. Jackknife crunches: Lie on your back, lift your upper body and legs simultaneously, reaching your hands towards your feet.

45. Knee tucks: Start in a plank position, bring both knees towards your chest, then return to the starting position.

46. Archer push-ups: Perform push-ups while leaning your body to one side.

47. Plyometric squats: Perform squats with an explosive jump at the top position.

48. Bodyweight skull crushers: Lie on your back, extend your arms towards the ceiling, then lower your hands towards your forehead.

49. Dragon flags: Lie on a bench or the ground, lift your legs towards the ceiling, and lower your body down slowly.

50. Plank to push-up: Start in a plank position, lower one arm to the ground, then the other, and push back up to the plank position.

51. Ice skaters: Jump from side to side, landing on one foot while swinging the other foot behind you.

52. Incline push-ups: Perform push-ups with your hands elevated on a platform.

53. Australian pull-ups: Lie under a bar, grab it with an underhand grip, and pull your chest up towards the bar.

54. Box pistol squats: Perform pistol squats with one foot on a box or elevated surface.

55. Bicycle kicks: Lie on your back, lift your legs off the ground, and perform a pedaling motion with your feet.

56. Tricep dips on parallel bars: Perform dips with your hands on parallel bars.

57. Cossack squats: Perform squats while shifting your body weight from side to side.

58. Decline mountain climbers: Perform mountain climbers with your feet elevated on a platform.

59. One-arm push-ups: Perform push-ups with one hand on the ground and the other hand behind your back.

60. Frog jumps: Perform a deep squat, then explode up into a jump, tucking your knees towards your chest.

61. Hanging windshield wipers: Hang from a bar and rotate your legs from side to side in a windshield wiper motion.

62. Hindu squats: Perform squats while raising your heels off the ground.

63. Wall push-ups: Perform push-ups against a wall.

64. Feet elevated push-ups: Perform push-ups with your feet elevated on a platform.

65. Front lever holds: Hang from a bar and lift your body until it's parallel to the ground.

66. Kneeling one-arm push-ups: Kneel on one knee and perform push-ups with one hand on the ground.

67. Hanging knee tuck holds: Hang from a bar and hold your knees towards your chest.

68. Tuck jumps: Perform jumps while tucking your knees towards your chest.

69. Lateral lunges: Step to the side with one foot and lower your body, then return to the starting position.

70. Tricep dips on a bench: Perform dips with your hands on a bench behind you.

71. Box jumps with a step down: Jump onto a box or platform and step down one foot at a time.

72. Body saw plank: In a plank position, slide your body forward and backward on your forearms.

73. Russian twists with a medicine ball: Sit on the ground, lean back slightly, and twist your torso from side to side while holding a medicine ball.Certainly! Here are 26 more calisthenics exercises for you:

74. Sprints: Run at your maximum speed for a short distance, then rest and repeat.

75. Weighted push-ups: Perform push-ups with a weight plate or a weighted vest for added resistance.

76. Inverted rows on rings: Lie under gymnastic rings, grab them with an overhand grip, and pull your chest up towards the rings.

77. Jump squats: Perform squats with an explosive jump at the top position.

78. High knees: Run in place while lifting your knees as high as possible.

79. Clamshell leg lifts: Lie on your side with your knees bent, lift your top knee while keeping your feet together.

80. Archer pull-ups: Perform pull-ups while leaning your body to one side.

81. Windmills: Stand with feet wide apart, hinge at the hips, and touch one hand to the opposite foot.

82. Sissy squats: Perform squats while keeping your heels off the ground and your knees close together.

83. Commando push-ups: Start in a plank position, lower one forearm to the ground, then the other, and push back up to the plank position.

84. Knee-to-elbow plank: In a plank position, bring one knee towards the same-side elbow, then switch to the other side.

85. Wall-assisted handstand push-ups: Kick up into a handstand against a wall and perform push-ups.

86. Rotational lunges: Perform lunges while twisting your torso to one side with each lunge.

87. Pistol squats with a jump: Perform pistol squats with an explosive jump at the top position.

88. Explosive push-ups: Push off the ground explosively, lifting your hands off the ground at the top position.

89. Crab walks: Sit on the ground with your hands and feet on the floor, lift your hips off the ground, and walk backward and forward.

90. Sumo squats: Perform squats with your feet wider than shoulder-width apart and toes pointing outward.

91. Muscle-ups: Perform a combination of a pull-up and a dip in one fluid motion.

92. Russian push-ups: Start in a downward dog position, perform a push-up, then walk your hands back towards your feet.

93. Bicycle crunches with a twist: Perform bicycle crunches while adding a twist to each side.

94. Wall handstand push-ups: Kick up into a handstand against a wall, then perform push-ups.

95. Knee raises on dip bars: Hold dip bars and lift your knees towards your chest.

96. Tornado kicks: Jump and perform a spinning kick in the air.

97. Planche push-ups: Perform push-ups while holding a planche position.

98. Alternating step-ups: Step up onto a platform with one foot, then switch to the other foot.

99. Side plank dips: Get into a side plank position and lower your hips towards the ground, then lift back up.

100. Handstand holds: Kick up into a handstand against a wall or in free space and hold the position.

Calisthenics exercises can vary in complexity and difficulty, so it's essential to ensure proper form and technique to prevent injuries. Always consider seeking guidance from a fitness professional if you're new to calisthenics.

Enjoy your workouts!